![]() You can have more than one mantra to work with. Develop a Personal MantraĪ mantra is a phrase that is made up of words whose meaning gives you strength. Examples of such activities are singing, art, exercise, dancing, reading or playing an instrument. ![]() Once you do this, your perspective changes and you begin to see light where there was darkness. Ask yourself what you can do to make yourself happy again. Therefore, a very effective way to get rid of this perspective is to focus on the positive things in your life. This fuels the conditon and makes you even sadder. Change Your Focus From Negative to PositiveĪ major part of being depressed is constantly focusing on the negative things that have happened to you. Once you talk to a professional about it, you are on the road to recovery. ![]() They have experience in treating depression and have the qualifications to support their skills set. The best person to talk to is always a therapist. Whoever you choose to contact about your depression, it is important to ensure that they are supportive of you, ready to help and also unbiased in their views and opinions on the matter. This is most beneficial if they are medically qualified to treat your condition. You can begin to see a therapist, a spiritual leader, your mentor or even your family member for help with your depression. Should you have thoughts of suicide, then you must get professional help immediately. If these symptoms last for more than two weeks, then you are most likely suffering from a case of severe depression. Feelings of guilt, emptiness and hopelessness are also symptoms of depression. Moreover, you can experience a lack of interest in your job or studies. They include being sad for long periods of time and a pronounced reduction in one's sleep, energy and appetite. The first step in dealing with this condition is to identify the symptoms that are associated with it.
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